<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>http://kaffeeandcoffee.tumblr.com/</title><generator>Tumblr (3.0; @kaffeeandcoffee)</generator><link>http://kaffeeandcoffee.tumblr.com/</link><item><title>This is (approximately) my NINE mile run route today! I had to...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2w2hiOGS81rrjd8jo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is (approximately) my &lt;a href="http://maps.google.com/maps?saddr=Skalitzer+Stra%C3%9Fe&amp;daddr=52.4951467,13.4448557+to:52.4973228,13.448095+to:52.4903419,13.4646158+to:52.4835605,13.474474+to:52.4843321,13.478763+to:52.4791887,13.486934+to:Unknown+road+to:52.479878,13.4952501+to:52.4874258,13.4900478+to:52.4906698,13.4743178+to:52.492537,13.466649+to:Heinrich-Heine-Stra%C3%9Fe&amp;hl=en&amp;ie=UTF8&amp;ll=52.489575,13.469753&amp;spn=0.066374,0.155697&amp;sll=52.496421,13.462801&amp;sspn=0.035481,0.077848&amp;geocode=FVITIQMdIerMAA%3BFSoDIQMd9ybNACmpK_3RUk6oRzGwbq07RiAhEw%3BFaoLIQMdnzPNACllynJtU06oRzFgdwc6RiAhEw%3BFWXwIAMdJ3TNACnVktZRAk-oRzFAXP1ERiAhEw%3BFejVIAMdqprNACn1wIGdGU-oRzHkVQq5IZZZ1g%3BFezYIAMda6vNACnzLFrdGE-oRzH0F7KriIck8w%3BFdTEIAMdVsvNACkHxjxLI0-oRzGAPIYxsRP0Bw%3BFR-uIAMdm-fNAA%3BFYbHIAMd0uvNACmj0vcTME-oRzFFcX1lUmAj4g%3BFQHlIAMdf9fNACmbbeRZIU-oRzH5SChuHxs0LA%3BFa3xIAMdDZrNACnd25OVHU-oRzEHWvlA5O_5Dw%3BFfn4IAMdGXzNACl9bB2BAk-oRzHgif1ERiAhEw%3BFQA-IQMdnLXMAA&amp;oq=he&amp;t=h&amp;dirflg=w&amp;mra=dpe&amp;mrsp=2&amp;sz=14&amp;via=1,2,3,4,5,6,8,9,10,11&amp;z=13"&gt;NINE mile run route&lt;/a&gt; today! I had to guesstimate distance with my slow, slow pace but I think I was pretty spot on. The run felt not bad, not great, slow. By the end I had a big blister that felt icky to run on. Headed straight to a Turkish dönor place to pick up a juice - it tasted incredible. &lt;/p&gt;
&lt;p&gt;&lt;em&gt;- hmb&lt;/em&gt;&lt;/p&gt;</description><link>http://kaffeeandcoffee.tumblr.com/post/21577108126</link><guid>http://kaffeeandcoffee.tumblr.com/post/21577108126</guid><pubDate>Sun, 22 Apr 2012 12:15:00 -0400</pubDate></item><item><title>Never heard of this before. I like a mix of colors - much...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo2_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo3_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo4_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo5_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo6_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2slyzOHJh1r7lhrpo7_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Never heard of this before. I like a mix of colors - much prettier! But I did have a very one-color-note meal yesterday (see below). &lt;/p&gt;

&lt;p&gt;&lt;a class="tumblr_blog" href="http://splendidtable.tumblr.com/post/21446505684/the-roygbiv-diet-on-this-weekends-show-amanda"&gt;splendidtable&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://splendidtable.publicradio.org/listings/120421/"&gt;The ROYGBIV Diet&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;On &lt;a href="http://splendidtable.publicradio.org/listings/120421/"&gt;this weekend’s show&lt;/a&gt;, Amanda Thieroff spends a week eating exclusively from one shade of the color palatte each day.&lt;/p&gt;
&lt;p&gt;&lt;iframe frameborder="no" height="166" scrolling="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F31712453&amp;auto_play=false&amp;show_artwork=false&amp;color=ff7700" width="100%"&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kaffeeandcoffee.tumblr.com/post/21562325744</link><guid>http://kaffeeandcoffee.tumblr.com/post/21562325744</guid><pubDate>Sun, 22 Apr 2012 06:11:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2vlgkdhKJ1rrjd8jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaffeeandcoffee.tumblr.com/post/21562232120</link><guid>http://kaffeeandcoffee.tumblr.com/post/21562232120</guid><pubDate>Sun, 22 Apr 2012 06:07:32 -0400</pubDate></item><item><title>Shit is getting real because Sophie and I just signed up for a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2tvffEMRg1rrjd8jo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Shit is getting real because Sophie and I just signed up for a marathon. It’s scary. I’m a bit scared. But, it’s good, motivation, right? Also, as you can see from the photo - marathons are NOT free by a long shot. They are actually, kinda expensive. But now that I’m out $86, I can’t not do this, that would be like tossing eighty bucks onto the side of a road! Hurray for money-wasting-guilt-motivation! WE’RE RUNNING A MARATHON! &lt;/p&gt;
&lt;p&gt;- &lt;em&gt;hmb&lt;/em&gt;&lt;/p&gt;</description><link>http://kaffeeandcoffee.tumblr.com/post/21490901855</link><guid>http://kaffeeandcoffee.tumblr.com/post/21490901855</guid><pubDate>Sat, 21 Apr 2012 07:47:00 -0400</pubDate></item><item><title>Found this from www.acqtaste.com. It’s a pretty website. </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1vgxkS4xC1rrjd8jo1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Found this from &lt;a href="http://www.acqtaste.com"&gt;www.acqtaste.com&lt;/a&gt;. It’s a pretty website. &lt;/p&gt;</description><link>http://kaffeeandcoffee.tumblr.com/post/20369242223</link><guid>http://kaffeeandcoffee.tumblr.com/post/20369242223</guid><pubDate>Mon, 02 Apr 2012 17:56:00 -0400</pubDate></item><item><title>Real lame for an inaugural post for a few reasons:
1. I am...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1vgqxgZSV1rrjd8jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Real lame for an inaugural post for a few reasons:&lt;/p&gt;
&lt;p&gt;1. I am currently not running because my ankle has been hurting. Too terrified of doing anything more to it, I am taking ankle-time-off. I consulted w/ my mum as I know very little about injuries and such. She suggested icing and elevating - right now, my foot is on the coffee table.&lt;/p&gt;
&lt;p&gt;2. This photo is no good, and I apologize. Feeling lazy from not running and easter candy, I decided a semi-not-really-half-cleanse would be a good idea. So, I made this damn healthy soup and drank a lot of juice. Ingredients: &lt;/p&gt;
&lt;p&gt;2 mini onions&lt;/p&gt;
&lt;p&gt;1 head garlic&lt;/p&gt;
&lt;p&gt;1 carrot&lt;/p&gt;
&lt;p&gt;1/8 Celeriac root&lt;/p&gt;
&lt;p&gt;10 small mushrooms&lt;/p&gt;
&lt;p&gt;1 head broccolli&lt;/p&gt;
&lt;p&gt;1 can tomatoes&lt;/p&gt;
&lt;p&gt;1 leek stalk&lt;/p&gt;
&lt;p&gt;2 bay leaves&lt;/p&gt;
&lt;p&gt;bit o’ rosemary&lt;/p&gt;
&lt;p&gt;olive oil&lt;/p&gt;
&lt;p&gt;- &lt;em&gt;hmb&lt;/em&gt;&lt;/p&gt;</description><link>http://kaffeeandcoffee.tumblr.com/post/20368995875</link><guid>http://kaffeeandcoffee.tumblr.com/post/20368995875</guid><pubDate>Mon, 02 Apr 2012 17:52:00 -0400</pubDate></item></channel></rss>
